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But forgiving an offense can be hard to do.Ī 2011 study suggests that forgiveness may give the person permission to continue the offense.
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“Forgiving and forgetting” implies that you’ve moved on and no longer think about the offensive act. emotional forgiveness: replacing negative emotions toward the person who has wronged you with positive ones such as sympathy, compassion, or empathyĮxperts in this study suggest that emotional forgiveness can lead to higher levels of forgetting than decisional forgiveness or no forgiveness.Ī 2021 study also suggests that forgetting is easier with emotional forgiveness than decisional forgiveness or no forgiveness.īut does forgiving someone require that you forget what they’ve done? Not necessarily.
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decisional forgiveness: making a conscious decision to let go of hurt feelings, such as anger and resentment, putting them in the past, and moving forward free of the effects those feelings can bring.It can save friendships, restore faith in our kids, and keep romantic relationships intact.Ī 2015 study suggests that there are two types of forgiveness:
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Knowing how to forgive someone can be an essential life skill. What does it mean to forgive but not forget?